EPIC: Enhance Workout Generation with Target Focusing and Balancing

[brylie]

This EPIC aims to improve the Random Workout Generator by allowing users to focus on specific targets (muscle groups, joints, or generic targets) when generating workouts. Additionally, it will ensure balanced workout generation to prevent over-emphasis on particular targets or duplicate exercises. This enhancement will provide users with more personalized and effective workout routines.
Objectives:

Enable users to specify target preferences for workout generation

• Implement a balanced workout generation algorithm
• Update existing exercise data with target information
• Add new exercises for Balance and Cardio categories

Tasks

• Add New Balance and Cardio Exercises #5
• Annotate Existing Exercises with Target Information #2
• Develop Balanced Workout Generation Algorithm #3
• Refactor Workout Diversity Score Calculation #8
• Implement User Interface for Target Selection #4
• Consider adding a low-impact cardio option for users with joint issues, such as "Marching in Place" or "Arm Circles".
• Include a cardio exercise that specifically targets the upper body, like "Shadow Boxing" or "Arm Punches".
• Consider grouping exercises by intensity level (low, medium, high) to help users choose appropriate workouts.