PERSONAL.md.example

# Personal Profile

Copy this file to `PERSONAL.md` (which is gitignored) and fill it in. The coach reads it
before planning, recommending, advising on nutrition, or reporting progress. The more honest
and specific you are, the better the coaching.

## About me

- Name:
- Age:
- Height / weight:
- Training experience: (beginner / intermediate / advanced, and roughly how long)

## Goals

List your current goals in priority order. Be concrete and time-bound where you can.

1. e.g. Add 10kg to my squat by September.
2. e.g. Lose 4kg of fat while keeping strength.
3. e.g. Run 5k without stopping.

## Schedule

- Days per week I can train:
- Which days and roughly what time:
- Typical session length:

## Equipment and environment

- Where I train: (full gym / home / hotel / outdoors)
- Equipment I have access to:

## Injuries, limitations, and health notes

- Anything to work around or avoid:
- Relevant medical notes the coach should respect:

## Nutrition

- Dietary preferences or restrictions: (e.g. vegetarian, halal, lactose intolerant)
- Foods I dislike or want to avoid:
- Rough daily routine and how I like to eat:
- Any nutrition target I am working to (calories, protein, etc.):

## Style

- How I like to be coached: (gentle nudges / drill sergeant / data and detail / keep it brief)