Web-project/content-page.html at master · KavinthaD/Web-project · GitHub

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<!DOCTYPE html>
<html lang="en">

<head>

    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <link rel="icon" type="image/x-icon" href="images-and-videos/titleIcon.ico">
    <title>Workout | Good health and well-being</title>
    <style>
        body {

            background-color: #daf1e2;
            font-family: Arial, sans-serif;
        }

        h1,
        p {
            text-align: center;
        }

        .main-container {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
        }

        .main-container p {
            font-size: 20px;
        }

        .text {
            margin: 120px 0 50px 50px;
            padding-inline: 30px;
            border-radius: 30px;
            background-color: white;
            flex-wrap: wrap;
            display: flex;
            /* Use flexbox layout */
            flex-direction: column;
            /* Stack flex items vertically */
            justify-content: center;
            /* Center flex items vertically */
            font-size: 25px;
        }

        .text h1 {
            margin: 0px;
        }

        .text,
        .image-container {

            /* Ensures that both the text and image are aligned properly */
            float: left;
            /* Keeps text on the left */
            width: 50%;
            /* Adjust this value as needed to fit the text and image side by side */
        }

        .image-container {
            width: 41%;
            float: right;
        }

        @media(max-width:1920px) {

            .text {
                max-height: 500px;
            }

            .text,
            .image-container {
                width: 53%;
            }

            .image-container {
                width: 35%;
            }

            .main-container p {
                font-size: 18px;
            }
        }

        .image-container img {
            float: right;
            /* Aligns the image to the right side of its container */
            height: auto;
            width: 100%
                /* Makes the image fill the container. Adjust as necessary. */
        }

        .text .button-container {
            display: flex;
            justify-content: center;
            /* This centers the buttons in the container */
            gap: 10px;
            /* This adds some space between the buttons */
        }

        .button-container .button a:hover {
            opacity: 0.7;
            /* Reduce opacity on hover */
        }


        .text a {
            padding: 10px 20px;
            font-size: 16px;
            color: #06142b;
            cursor: pointer;
            border: 1px solid #8994a5;
            border-radius: 20px;
            background: #c2c8d2;
            text-decoration: none;
        }

        .textcard-container1 {
            background-color: #c2c8d2;
            padding: 40px 40px 50px 40px;
        }

        .textcard-container2 {
            background-color: #daf1e2;
            padding: 40px;
        }

        .textcard-container3 {
            background-color: #c2c8d2;
            padding: 40px;
        }

        .textcard-container>h1 {
            margin-top: 20px;
        }

        .text-cards {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-around;
            margin: 20px 0;
        }

        .card {
            flex: 1 1 200px;
            /* Cards take equal space but don’t shrink below 200px */
            margin: 10px;
            background-color: #f4f4f4;
            /* Light grey background */
            padding: 20px;
            border-radius: 8px;
            /* Rounded corners for aesthetics */
            box-shadow: 0 2px 4px rgb(33 53 55 / 56%);
            text-align: center;
            margin: 15px;
        }

        #physical h2,
        #zz h2 {
            color: #9e81a1;
        }

        #mental h2 {
            color: #6d9786;
        }

        .card p {
            margin-top: 10px;
        }

        .video {
            text-align: center;
        }

        .video iframe {
            width: 50%;
            border-radius: 10px;
        }

        @media(min-width:1600px) {
            .video iframe {
                width: 37%;
            }
        }

        .navbarcontainer {
            padding-bottom: 90px;
        }
    </style>
    <!-- External CSS for the header and footer of the page -->
    <link rel="stylesheet" href="css/header.css">
    <link rel="stylesheet" href="css/footer.css">
</head>

<body>
    <!-- Container for the navigation bar -->
    <div class="navbarcontainer">
        <header class="navBar">
            <!-- Container for the logo and the title -->
            <div class="logo-title-container">
                <img src="images-and-videos/logoH.png" class="Logo" alt="Logo">
                <h2>Good Health And Well-Being</h2>
            </div>
            <!-- Container for the navigation buttons -->
            <div class="nav-buttons">
                <button id="home">Home</button>
                <button id="gallery">Gallery</button>
                <button id="shop">Shop</button>
                <button id="team">Team</button>
                <button style="margin-right: 20px; position: relative;" id="cart">
                    <img src="images-and-videos/cart.png" alt="cart">
                    <span id="cart-count" class="cart-count">0</span>
                </button>
                <!-- Button to display the menu in smaller windows -->
                <button id="Menu">
                    <img class="Logo2" src="images-and-videos/menu.png" alt="menu">
                    <!-- Small Window Container -->

                </button>

            </div>
            <div id="smallWindow" class="small-window">
                <button id="userProfile">User Profile</button>
                <button id="feedback">Feedback</button>
            </div>
        </header>
    </div>
    <div class="main-container">
        <div class="text">
            <h1>Workout</h1>
            <p>Regular workouts are essential for sustaining both physical and mental health, offering numerous
                benefits.
                Physically, they improve cardiovascular health, aid in weight management, enhance muscular strength, and
                bolster bone density, helping to mitigate chronic disease risks. </p>
            <p>Mentally, exercise releases endorphins that reduce stress, alleviate symptoms of depression and anxiety,
                and
                boost overall mood. It also enhances cognitive functions, leading to better productivity and focus.
                Furthermore, engaging in regular physical activity improves sleep quality, increases energy levels, and
                can
                significantly extend life expectancy. Incorporating workouts into daily routines fosters a sense of
                discipline and can improve personal relationships by boosting self-esteem and confidence.</p>
            <div class="button-container">
                <div class="button"><a href="#physical">Physical Benefits</a></div>
                <div class="button"><a href="#mental">Mental Benefits</a></div>

            </div>
        </div>
        <div class="image-container">
            <img src="images-and-videos/workout.jpeg" alt="Workout">
        </div>
    </div>
    <div class="textcard-container1">
        <div id="physical" style="padding: 10px 0px;">
            <h1>Physical Benefits</h1>
            <div class="text-cards">

                <div class="card">
                    <h2>Cardiovascular Health</h2>
                    <p> Enhances heart function and circulation, reducing the risk of heart disease.</p>
                </div>
                <div class="card">
                    <h2>Weight Management</h2>
                    <p> Helps burn calories and fat, aiding in maintaining or achieving a healthy weight.</p>
                </div>
                <div class="card">
                    <h2>Muscular Strength</h2>
                    <p> Builds and maintains muscle strength and endurance, contributing to a stronger physique.</p>
                </div>
            </div>
            <div class="video">
                <iframe style="border:0px;" width="560" height="315"
                    src="https://www.youtube.com/embed/wWGulLAa0O0?si=2l7omWdbf53ALSbh" title="YouTube video player"
                    allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
                    referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
            </div>
        </div>
    </div>

    <div class="textcard-container2">
        <div id="mental" style="padding: 10px 0px;">
            <h1>Mental Benefits</h1>
            <div class="text-cards">
                <div class="card">
                    <h2>Stress Reduction</h2>
                    <p> Releases endorphins that act as natural stress relievers.</p>
                </div>
                <div class="card">
                    <h2>Mental Health Improvement</h2>
                    <p> Alleviates symptoms of depression and anxiety, enhancing overall mental well-being.</p>
                </div>
                <div class="card">
                    <h2>Sleep Quality</h2>
                    <p> Promotes better sleep patterns and can help with insomnia.</p>
                </div>
            </div>
            <div class="video">
                <iframe style="border:0px;" width="560" height="315"
                    src="https://www.youtube.com/embed/IHmGL6-T2jQ?si=HTHdByB7iiWkcxjs" title="YouTube video player"
                    allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
                    referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
            </div>
        </div>
    </div>
    <footer class="footer">
        <div class="container">
            <div class="row">
                <div class="footer-col">
                    <h4>Hub</h4>
                    <ul>
                        <li><a href="#">Home</a></li>
                        <li><a href="#">Content</a></li>
                        <li><a href="#">Gallery</a></li>
                        <li><a href="#">Shop</a></li>
                    </ul>
                </div>
                <div class="footer-col">
                    <h4>About Us</h4>
                    <ul>
                        <li><a href="#">Profile</a></li>
                        <li><a href="#">Team</a></li>
                    </ul>
                </div>
                <div class="footer-col">
                    <h4>for You</h4>
                    <ul>
                        <li><a href="#">Page editors</a></li>
                        <li><a href="#">Splash</a></li>
                        <li><a href="#">Feedback</a></li>
                        <li><a href="#">Site map</a></li>
                    </ul>
                </div>
                <div class="footer-col">
                    <h4>follow us</h4>
                    <div class="social-links">
                        <div class="image-circle">
                            <img id="fb" src="images-and-videos/fb-icon.png" alt="facebook">
                        </div>
                        <div class="image-circle">
                            <img id="insta" src="images-and-videos/insta-icon.png" alt="insta">
                        </div>
                    </div>
                </div>
            </div>
        </div>
    </footer>
    <script>

        document.getElementById("Menu").addEventListener("click", function (event) {
            var window = document.getElementById("smallWindow");
            window.classList.toggle("show-small-window");
            event.stopPropagation();
        });

        window.addEventListener('click', function (event) {
            if (!event.target.matches('#Menu, #Menu *')) {
                var dropdowns = document.getElementById("smallWindow");
                dropdowns.classList.remove("show-small-window");
            }
        });

        // Updated to stop propagation on clicks within the small window
        document.getElementById("smallWindow").addEventListener("click", function (event) {
            event.stopPropagation();
        });


        window.onload = function () {
            // Extract the filename from the URL path
            var currentPage = window.location.pathname.split('/').pop();

            // Determine the button ID based on the filename
            var buttonId = "";
            switch (currentPage) {
                case "home.html":
                    buttonId = "home";
                    break;
                case "gallery.html":
                    buttonId = "gallery";
                    break;
                case "shop.html":
                    buttonId = "shop";
                    break;
                case "team.html":
                    buttonId = "team";
                    break;
                // Add cases for other HTML files as needed

            }

            // Set the corresponding button to active
            if (buttonId) {
                var activeButton = document.getElementById(buttonId);
                if (activeButton) {
                    activeButton.classList.add("active");
                    // You might want to remove 'active' class from other buttons first
                    // This can be done by removing the 'active' class from all buttons
                    // And then adding it back only to the activeButton as shown above
                }
            }
        };
    </script>
</body>

</html>