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<html>
<head>
<title>Meditation</title>
<link rel="stylesheet" href="test.css"/>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body><div class="maindiv" style="width:99.9%;height: 28%;"></div>
<h1 align="center" class="bd">सूर्य नमस्कार</h1>
<div class="maindiv1" style="width: 100%;height: 800px;margin-top: 61px;background-size: cover;">
<div><img src="s1.jpg" alt="my pic" style="width: 450px;height: 440px;margin-top: 2px;margin-left: 2px;border-radius: 20%;"/>
<img src="s2.jpg" alt="my pic1" style="width: 400px;height: 360px;border-radius: 10%;margin-top: 444px;position: absolute;margin-left: -450px;opacity: 0.9;filter: alpha;"/>
</div>
<div style="margin-left: 455px;width: 66.6%;height: 780px;background-color: lightpink;margin-top: -460px;opacity: 0.9;filter: aplha;">
<div id="box">
<div class="box-top">ABOUT IT<img src="2.gif" alt="mypic" style="width: 15px;height: 15px;"/></div>
<div class="box-panel"><marquee direction="up" scrollamount="2" >
<p class="not" style="font-size: 14px;color: blue;text-shadow: 1px 2px 1px yellow,0px 0px 0px black,0px 4px 7px silver;">Surya namaskar or sun salutation is a gesture of showing gratitude to the sun.It is a set of 12 yoga asanas which bring your body, breath and mind together.<br><br> When performed in the morning,<br>
it revitalises your body and refreshes your mind, leaves you<br> feeling energetic throughout the course of the day.<br><br> The postures can help you unwind when you perform them in<br> the evening. Well-known yoga expert says, ‘the cyclic<br> movements of surya namaskar with its controlled breathing,<br> back bends, forward bends, invigorating<br>
and calming postures, offers many health benefits.’</p></marquee>
</div>
</div>
<!--<p class="para1" align="center"><marquee direction="up" scrollamount="2"></p>-->
<p>
<h2> 1. Helps lose weight </h2>
<p class="para"> Surya Namaskar can give you an excellent<br>
cardiovascular workout helping you to lose weight.’<br> The postures will help stretch your <br>
abdominal muscles while helping you shed pounds around your<br> belly. The movements will <br>
also help in improving your metabolism.
</p>
</p>
<p>
<h2> 2. Helps strengthen muscles and joints</h2>
<p class="para">
Surya Namaskar offers you a good way to stretch and<br> strengthen your muscles, joints,<br>
ligament, as well as the skeletal system. The movements<br> can also help improve the<br>
flexibility of your spine. When you perform the postures,<br> your limbs become symmetrical<br>
helping your internal vital organs to function better.
</p>
</p>
<p>
<h2> 3. Gives glowing skin</h2>
<p class="para">
Surya namaskar improves your blood circulation that aids<br> in bringing back the glow on your <br>
face; preventing the onset of wrinkles, making your skin<br> look ageless and radiant.
</p>
</p>
<p>
<h2> 4. Helps cope with insomnia</h2>
<p class="para">
You can improve your sleeping patterns by the practise of surya<br> namaskar. The asanas will<br>
help calm your mind, giving you a good night’s sleep. This will<br> ensure that you do not resort <br>
to drugs to give you a restful sleep.
</p>
</p>
<p>
<h2> 5. Brings down blood sugar levels</h2>
<p class="para">
According to our expert, the movements of the sun salutation also aid in bringing down <br>
your blood sugar levels and help keep heart diseases at bay.
</p>
</p>
</div>
</div>
</body>
</html>