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<html>
<head>
<title>Meditation1</title>
<link rel="stylesheet" href="test.css"/>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
</head>
<body><div class="maindiv" style="width:99.9%;height: 28%;"></div>
<h1 align="center" class="bd">शवासन</h1>
<div class="maindiv1" style="width: 100%;height: 800px;margin-top: 61px;background-size: cover;">
<div><img src="sav.jpg" alt="my pic" style="width: 370px;height: 690px;margin-top: 2px;margin-left: 2px;border-radius: 20%;"/>
</div>
<div style="margin-left: 455px;width: 66.6%;height: 780px;background-color: lightpink;margin-top: -710px;margin-right: -10px;opacity: 0.9;filter: aplha;">
<div id="box">
<div class="box-top">ABOUT IT<img src="2.gif" alt="mypic" style="width: 15px;height: 15px;"/></div>
<div class="box-panel"><marquee direction="up" scrollamount="2" >
<p class="not" style="font-size: 14px;color: blue;text-shadow: 1px 2px 1px yellow,0px 0px 0px black,0px 4px 7px silver;"> Savasan refers to a very popular yoga pose that involves<br>
assuming a peacock’s shape. Performing this particular<br> pose has
been known to yield quite a number of health<br> benefits to the body. All the Asanas are categorized <br>
three parts – Basic Asana,intermediate and advanced.<br>
As an amateur (Beginner) you are not able to attempt the<br> advanced asanas. So this
fundamental Asana is best for<br> beginner to begin their yoga session. This is meditative and<br> relaxing pose. Savasan is
easy to perform.</p></marquee>
</div>
</div>
<!--<p class="para1" align="center"><marquee direction="up" scrollamount="2"></p>-->
<p>
<h2> 1. Stress relief. </h2>
<p class="para"> The body holds stress in the form of muscle contraction,<br> or tension.
Whether the source is emotional, intellectual, <br> or physical, the result is the same. Stress
is linked to many<br> health problems, and learning to release tension is a valuable<br>
practice. As you lay on your back in Savasana, allow your<br> muscles to melt into the
floor. Let your bones feel heavy.<br> Let your body and mind relax, releasing any stress<br>
you’re carrying.
</p>
</p>
<p>
<h2> 2. Self acceptance.</h2>
<p class="para">
After working in class to improve form, balance, strength, and<br>
flexibility... surrender. In corpse pose there is no striving, no<br> struggle. Allow your
mind to take a break from planning the<br> future or reviewing the past. Surrender to the
present moment.<br> It takes practice to accept yourself just as you are.
</p>
</p>
<p>
<h2> 3. Experiencing peace.</h2>
<p class="para">
When we release tension and surrender to the moment, we<br>
can experience peace. Daily life is filled with so much busy-ness<br> that it’s easy to forget
what peace feels like. Corpse pose is an<br> invitation to slow down and be peaceful.
</p>
</p>
<p>
<h2> 4. Connecting with your breath.</h2>
<p class="para">
Laying on the floor, let your belly soften and feel
your lungs inspire<br> themselves. Breathing is something we easily take for granted. In<br>
Savasana, notice how effortless and delicious each breath is. Enjoy it.
</p>
</p>
<p>
<h2> 5. Making friends with death.</h2>
<p class="para">
Take a few minutes to rest in peace. Even though
death is universal and natural,<br> it can be an uncomfortable topic because it is often
associated with pain, fear,<br> and loss. Yet, Savasana is peaceful and unintimidating. It
feels good. In Corpse<br> pose we embody peace as we acknowledge our own mortality.
</p>
</p>
</div>
</div>
</body>
</html>