diff --git a/lib/Overload/FileCheck.pm b/lib/Overload/FileCheck.pm
index 5034976..2574687 100644
--- a/lib/Overload/FileCheck.pm
+++ b/lib/Overload/FileCheck.pm
@@ -60,6 +60,8 @@ my @CHECK_STATUS = qw{CHECK_IS_FALSE CHECK_IS_TRUE CHECK_IS_NULL FALLBACK_TO_REA
 my @STAT_HELPERS = qw{ stat_as_directory stat_as_file stat_as_symlink
   stat_as_socket stat_as_chr stat_as_block stat_as_fifo};
 
+my @INTROSPECTION = qw{ is_mocked get_mocked_checks };
+
 our @EXPORT_OK = (
     qw{
       mock_all_from_stat
@@ -69,6 +71,7 @@ our @EXPORT_OK = (
     @CHECK_STATUS,
     @STAT_T_IX,
     @STAT_HELPERS,
+    @INTROSPECTION,
 );
 
 our %EXPORT_TAGS = (
@@ -454,6 +457,21 @@ sub unmock_all_file_checks {
     return unmock_file_check(@mocks);
 }
 
+sub is_mocked {
+    my ($check) = @_;
+
+    my ( undef, $optype ) = _resolve_check($check);
+
+    return exists $_current_mocks->{$optype} ? 1 : 0;
+}
+
+sub get_mocked_checks {
+    return sort
+      grep { $_ !~ qr{^l?stat$} }
+      map  { $REVERSE_MAP{$_} }
+      keys %$_current_mocks;
+}
+
 # should not be called directly
 # this is called from XS to check if one OP is mocked
 # and trigger the callback function when mocked
@@ -1053,6 +1071,28 @@ By a simple call to unmock_all_file_checks, you would disable the effect of over
 filecheck OPs. (not that the XS code is still plugged in, but fallback as soon
 as possible to the original OP)
 
+=head2 is_mocked( $check )
+
+Returns true if the given file check operator is currently mocked, false otherwise.
+The leading dash is optional.
+
+    if ( is_mocked('-e') ) {
+        # -e is currently mocked
+    }
+
+This also works for C<stat> and C<lstat>:
+
+    if ( is_mocked('stat') ) { ... }
+
+=head2 get_mocked_checks()
+
+Returns a sorted list of file check operator names (without dash) that are currently
+mocked.  C<stat> and C<lstat> are excluded from the list — use C<is_mocked('stat')>
+to check those.
+
+    my @checks = get_mocked_checks();
+    # e.g. ('B', 'T', 'e', 'f')
+
 =head2 mock_stat( CODE )
 
 mock_stat provides one interface to setup a hook for all C<stat> and C<lstat> calls.
diff --git a/t/introspection.t b/t/introspection.t
new file mode 100644
index 0000000..16d7804
--- /dev/null
+++ b/t/introspection.t
@@ -0,0 +1,81 @@
+#!perl
+
+use strict;
+use warnings;
+
+use Test2::Bundle::Extended;
+use Test2::Tools::Explain;
+
+use Overload::FileCheck qw(:all);
+
+# ---- is_mocked ----
+
+ok( !is_mocked('-e'), '-e is not mocked initially' );
+ok( !is_mocked('e'),  'also works without leading dash' );
+ok( !is_mocked('stat'), 'stat is not mocked initially' );
+
+mock_file_check( '-e' => sub { CHECK_IS_TRUE } );
+ok( is_mocked('-e'),  '-e is mocked after mock_file_check' );
+ok( is_mocked('e'),   'is_mocked works without dash too' );
+ok( !is_mocked('-f'), '-f is still not mocked' );
+
+unmock_file_check('-e');
+ok( !is_mocked('-e'), '-e is no longer mocked after unmock' );
+
+# ---- get_mocked_checks ----
+
+is( [ get_mocked_checks() ], [], 'no checks mocked initially' );
+
+mock_file_check( '-f' => sub { CHECK_IS_TRUE } );
+mock_file_check( '-e' => sub { CHECK_IS_TRUE } );
+
+is( [ get_mocked_checks() ], [ 'e', 'f' ], 'returns sorted list of mocked checks' );
+
+unmock_file_check('-e');
+is( [ get_mocked_checks() ], [ 'f' ], 'list updates after unmock' );
+
+unmock_file_check('-f');
+is( [ get_mocked_checks() ], [], 'empty after all unmocked' );
+
+# ---- stat/lstat exclusion from get_mocked_checks ----
+
+mock_stat( sub { FALLBACK_TO_REAL_OP } );
+ok( is_mocked('stat'),  'stat is mocked after mock_stat' );
+ok( is_mocked('lstat'), 'lstat is mocked after mock_stat' );
+is( [ get_mocked_checks() ], [], 'stat/lstat excluded from get_mocked_checks' );
+
+unmock_stat();
+ok( !is_mocked('stat'),  'stat unmocked' );
+ok( !is_mocked('lstat'), 'lstat unmocked' );
+
+# ---- mock_all_from_stat ----
+
+mock_all_from_stat( sub { FALLBACK_TO_REAL_OP } );
+ok( is_mocked('-e'), '-e is mocked via mock_all_from_stat' );
+ok( is_mocked('-f'), '-f is mocked via mock_all_from_stat' );
+ok( is_mocked('-d'), '-d is mocked via mock_all_from_stat' );
+ok( is_mocked('stat'), 'stat is mocked via mock_all_from_stat' );
+
+my @checks = get_mocked_checks();
+ok( scalar @checks > 20, 'mock_all_from_stat mocks many checks (got ' . scalar(@checks) . ')' );
+
+unmock_all_file_checks();
+is( [ get_mocked_checks() ], [], 'all cleared after unmock_all_file_checks' );
+
+# ---- guard interaction ----
+
+{
+    my $guard = mock_file_check_guard( '-d' => sub { CHECK_IS_TRUE } );
+    ok( is_mocked('-d'), '-d is mocked inside guard scope' );
+}
+ok( !is_mocked('-d'), '-d is unmocked after guard goes out of scope' );
+
+# ---- invalid check ----
+
+like(
+    dies { is_mocked('-Q') },
+    qr/Unknown check/,
+    'is_mocked croaks on unknown check'
+);
+
+done_testing;