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Tonal API Reference

Unofficial documentation of the Tonal REST API at https://api.tonal.com. Reverse-engineered from the tonal-coach open-source project and verified against the live API.

Not affiliated with Tonal Systems, Inc. "Tonal" is a trademark of Tonal Systems, Inc. This documentation is for educational and personal automation purposes.

Authentication

Tonal uses Auth0 for authentication. The Auth0 tenant is tonal.auth0.com and the public client ID is ERCyexW-xoVG_Yy3RDe-eV4xsOnRHP6L.

Password Grant (simplest for automation)

POST https://tonal.auth0.com/oauth/token
Content-Type: application/json

{
  "grant_type": "password",
  "username": "user@example.com",
  "password": "their_password",
  "client_id": "ERCyexW-xoVG_Yy3RDe-eV4xsOnRHP6L",
  "scope": "openid profile email offline_access"
}

Response:

{
  "id_token": "eyJ...",
  "refresh_token": "v1.M...",
  "access_token": "...",
  "token_type": "Bearer",
  "expires_in": 36000
}

Use id_token as the Bearer token for all API calls. The refresh_token is long-lived and can be used to obtain new tokens without re-entering credentials.

Token Refresh

POST https://tonal.auth0.com/oauth/token
Content-Type: application/json

{
  "grant_type": "refresh_token",
  "client_id": "ERCyexW-xoVG_Yy3RDe-eV4xsOnRHP6L",
  "refresh_token": "v1.M..."
}

PKCE Flow (for browser-based apps)

See tonal_auth_pkce.py for a complete implementation. Uses the /authorize endpoint with response_type=code, S256 challenge, and the mobile app redirect URI com.tonal.tonalapp://tonal.auth0.com/ios/com.tonal.tonalapp/callback.

Auth Headers

All API requests require:

Authorization: Bearer <id_token>
Content-Type: application/json

User Endpoints

Get User Info

GET /v6/users/userinfo

Returns the authenticated user's profile. Use this to get the id (userId) needed for other endpoints.

Get User Profile

GET /v6/users/{userId}

Response fields:

Field Type Description
id string UUID
email string Account email
firstName, lastName string Name
gender string "MALE" / "FEMALE"
heightInches number Height in inches
weightPounds number Weight in lbs
workoutsPerWeek number Target frequency
workoutDurationMin number Min duration preference (seconds)
workoutDurationMax number Max duration preference (seconds)
tonalStatus string "purchased", etc.
accountType string "PublicUser", etc.
createdAt string ISO 8601

Strength & Readiness

Current Strength Scores

GET /v6/users/{userId}/strength-scores/current

Returns an array of scores by body region:

[
  {"id": "...", "userId": "...", "strengthBodyRegion": "Upper", "bodyRegionDisplay": "Upper", "score": 525, "current": true},
  {"id": "...", "strengthBodyRegion": "Core", "bodyRegionDisplay": "Core", "score": 489, "current": true},
  {"id": "...", "strengthBodyRegion": "Lower", "bodyRegionDisplay": "Lower", "score": 490, "current": true},
  {"id": "...", "strengthBodyRegion": "", "bodyRegionDisplay": "", "score": 501, "current": true}
]

The entry with empty strengthBodyRegion is the overall score.

Strength Score History

GET /v6/users/{userId}/strength-scores/history?limit=20

Returns array of historical entries:

[
  {"id": "...", "userId": "...", "upper": 525, "lower": 490, "core": 489, "overall": 501, "activityTime": "2026-04-11T18:33:21Z", "workoutActivityId": "..."}
]

Strength Distribution

GET /v6/users/{userId}/strength-scores/distribution

{"userId": "...", "overallScore": 501, "percentile": 42, "distributionPoints": [...]}

Muscle Readiness

GET /v6/users/{userId}/muscle-readiness/current

Returns readiness scores (0-100) per muscle group. Higher = more recovered.

{
  "Chest": 100, "Shoulders": 100, "Back": 100,
  "Triceps": 100, "Biceps": 100,
  "Abs": 100, "Obliques": 100,
  "Quads": 79, "Glutes": 79, "Hamstrings": 100, "Calves": 100
}

Workout History

List Activities

GET /v6/users/{userId}/activities?limit=10

Returns recent workout activities (Tonal sessions, external activities):

[
  {
    "activityId": "uuid",
    "userId": "uuid",
    "activityTime": "2026-04-11T18:33:21.38Z",
    "activityType": "workout",
    "workoutPreview": {
      "activityId": "uuid",
      "workoutId": "uuid",
      "workoutTitle": "Breakthrough: Level II - WO9",
      "programName": "Breakthrough: Level II",
      "coachName": "Joe",
      "level": "Expert",
      "targetArea": "LOWER BODY",
      "isGuidedWorkout": true,
      "workoutType": "Linear",
      "beginTime": "2026-04-11T18:33:21.38Z",
      "totalDuration": 2966,
      "totalVolume": 7411,
      "totalWork": 16141,
      "totalAchievements": 0
    }
  }
]

Workout Detail (Raw Sets)

GET /v6/users/{userId}/workout-activities/{activityId}

Returns the full workout with per-set data. This is the richest data source.

Top-level fields:

Field Type Description
totalDuration number Total time in seconds
activeDuration number Time under tension in seconds
totalMovements number Unique exercises
totalSets number Total sets including warm-ups
totalReps number Total reps
totalVolume number Total volume in lbs
totalConcentricWork number Total concentric work
percentCompleted number 0-100

Per-set fields (in workoutSetActivity[]):

Field Type Description
movementId string Exercise UUID
baseWeight number Actual weight in lbs
avgWeight number Average weight across set
maxWeight number Peak weight in set
minWeight number Minimum weight in set
repCount number Actual reps performed
prescribedReps number Programmed rep target
volume number Set volume (weight x reps)
totalVolume number Cumulative volume
oneRepMax number Estimated 1RM
suggestedWeight number Tonal's suggestion for next time
maxConPower number Peak concentric power (watts)
velAtMaxConPower number Velocity at peak power
rom number Range of motion (inches)
strugglingScore number Difficulty 0-1 (higher = harder)
inconsistencyScore number Rep-to-rep consistency 0-1
warmUp boolean Warm-up set flag
spotter boolean Digital spotter enabled
eccentric boolean Eccentric mode enabled
chains boolean Chains mode enabled
burnout boolean Burnout set
dropSet boolean Drop set
weightPercentage number % of working weight
spotterMode string "SPOTTER", "OFF"
movementSide string "Both", "Left", "Right"
blockNumber number Block grouping
repetition number Current round
repetitionTotal number Total rounds
duration number Set duration in seconds
beginTime string ISO 8601
endTime string ISO 8601

Formatted Workout Summary

GET /v6/formatted/users/{userId}/workout-summaries/{activityId}

Returns a pre-aggregated summary with movement names and per-movement totals. Includes left/right side splits for unilateral exercises.

Response structure:

{
  "name": "Breakthrough: Level II - WO9 (W3D1)",
  "programName": "Breakthrough: Level II",
  "coachName": "Joe",
  "targetArea": "LOWER BODY",
  "duration": 2966,
  "timeUnderTension": 1076,
  "movementSets": [
    {
      "movementName": "Barbell Front Squat",
      "movementId": "uuid",
      "totalVolume": 2076,
      "totalWork": 5678,
      "sets": [
        {
          "repCount": 8,
          "repGoal": 8,
          "weight": 61,
          "avgMaxWeight": 61,
          "oneRepMax": 35,
          "maxConPower": 456,
          "totalVolume": 488,
          "warmUp": false,
          "weightPercentage": 100,
          "suggestedWeightChange": 0,
          "spotterMode": "SPOTTER",
          "duration": 25,
          "leftSideMovementSet": { "repCount": 8, "weight": 61, "..." },
          "rightSideMovementSet": { "repCount": 8, "weight": 61, "..." }
        }
      ]
    }
  ]
}

Movement Catalog

List All Movements

GET /v6/movements

Returns the complete exercise catalog (~300+ movements). This is a global endpoint (not user-specific) but requires authentication.

Key fields per movement:

Field Type Description
id string UUID — use this in workout creation
name string Display name (e.g., "Barbell Front Squat")
shortName string Abbreviated name
muscleGroups string[] Target muscles (e.g., ["Quads", "Glutes"])
bodyRegion string "Upper Body", "Lower Body", "Core"
skillLevel number 1-3 difficulty
countReps boolean true = rep-based, false = duration-based
isAlternating boolean Alternates sides (reps are per-side, Tonal doubles internally)
isTwoSided boolean Has separate L/R sides
isBilateral boolean Works both sides simultaneously
onMachine boolean Requires Tonal machine
inFreeLift boolean Available in free lift mode
trainingTypes string[] e.g., ["Strength", "Warm-up"]
onMachineInfo.accessory string Required accessory: "Handles", "Rope", "StraightBar", "RopeBar", "PilatesLoops"
onMachineInfo.spotterDisabled boolean Whether spotter mode is available
onMachineInfo.eccentricDisabled boolean Whether eccentric mode is available
onMachineInfo.chainsDisabled boolean Whether chains mode is available
descriptionHow string Exercise instructions
descriptionWhy string Why this exercise is beneficial

Custom Workouts (Read/Write)

List Custom Workouts

GET /v6/user-workouts

Returns all user-created custom workouts on the Tonal.

Create Custom Workout

POST /v6/user-workouts
Content-Type: application/json

{
  "title": "My Custom Workout",
  "sets": [
    {
      "movementId": "uuid",
      "blockStart": true,
      "blockNumber": 1,
      "setGroup": 1,
      "round": 1,
      "repetition": 1,
      "repetitionTotal": 3,
      "prescribedReps": 10,
      "spotter": true,
      "eccentric": false,
      "chains": false,
      "flex": false,
      "warmUp": false,
      "burnout": false,
      "dropSet": false,
      "weightPercentage": 100,
      "description": ""
    }
  ]
}

Response: {"id": "new-workout-uuid"}

Important notes:

  • movementId must be a valid UUID from /v6/movements
  • For duration-based exercises (where countReps=false), use prescribedDuration (seconds) instead of prescribedReps, and set prescribedResistanceLevel: 5
  • For alternating exercises (isAlternating=true), Tonal expects total reps (both sides). If you want 8 reps per side, send prescribedReps: 16
  • blockNumber groups exercises into supersets. Exercises with the same blockNumber are performed back-to-back
  • setGroup identifies the exercise within a block (1-indexed)
  • round / repetition track which round of the superset this set belongs to
  • repetitionTotal is the total number of rounds for this exercise
  • blockStart: true on the first set of each block
  • Tonal rejects null for optional fields — omit them entirely or send valid values
  • weightPercentage: 100 means use the user's working weight. Use lower values (e.g., 50-60) for warm-ups

Estimate Workout Duration

POST /v6/user-workouts/estimate
Content-Type: application/json

{"sets": [ ... same format as create ... ]}

Response: {"duration": 45} (minutes)

Delete Custom Workout

DELETE /v6/user-workouts/{workoutId}

Response: 204 No Content

Other Endpoints

External Activities

GET /v6/users/{userId}/external-activities?limit=10

Returns activities from connected devices (Apple Watch, etc.). May be empty if no external integrations.

Achievements

GET /v6/users/{userId}/achievements

Returns earned badges and milestones with names, descriptions, and dates.

Training Types

GET /v6/training-types

Returns the list of training type categories (Strength, Yoga, etc.).

Explore Workouts

GET /v6/explore/workouts

Returns the public Tonal workout library grouped by category. Large response (~100KB).

Rate Limits & Best Practices

  • No documented rate limits, but be respectful. The tonal-coach project uses these timeouts:
    • GET: 15 seconds
    • POST: 30 seconds
  • Cache the movement catalog locally (it changes rarely — refresh daily at most)
  • JWT tokens expire in ~10 hours. Use refresh tokens proactively
  • On 401 responses, refresh the token and retry once before failing
  • The formatted summary endpoint (/v6/formatted/...) is more expensive — use it for detailed reports, not bulk fetches
  • Batch workout detail fetches with delays (2+ seconds between requests) when processing history

Error Handling

  • 401: Token expired. Refresh and retry.
  • 404: Resource not found (invalid userId, activityId, or workoutId).
  • 400: Bad request (invalid workout structure, missing required fields).
  • 204: Success with no body (DELETE operations).
  • 5xx: Tonal API is having issues. Retry with backoff.