diff --git a/adapter/group.go b/adapter/group.go
index 01bb159..a2a7816 100644
--- a/adapter/group.go
+++ b/adapter/group.go
@@ -17,6 +17,11 @@ type URLOverrideSetter interface {
 	SetURLOverrides(overrides map[string]string)
 }
 
+// OutboundChecker is implemented by outbound groups that support on-demand URL testing.
+type OutboundChecker interface {
+	CheckOutbounds()
+}
+
 // TaggedConn is a net.Conn tagged with the outbound tag used to create it.
 type TaggedConn struct {
 	net.Conn
diff --git a/adapter/groups/manager.go b/adapter/groups/manager.go
index c145cb9..1c8a117 100644
--- a/adapter/groups/manager.go
+++ b/adapter/groups/manager.go
@@ -179,6 +179,29 @@ func (m *MutableGroupManager) SetURLOverrides(group string, overrides map[string
 	return nil
 }
 
+// CheckOutbounds triggers an immediate URL test cycle on the specified group.
+// The group must implement [adapter.OutboundChecker].
+func (m *MutableGroupManager) CheckOutbounds(group string) error {
+	m.mu.Lock()
+	if m.closed.Load() {
+		m.mu.Unlock()
+		return ErrIsClosed
+	}
+	outGroup, ok := m.groups[group]
+	if !ok {
+		m.mu.Unlock()
+		return fmt.Errorf("group %q not found", group)
+	}
+	checker, ok := outGroup.(adapter.OutboundChecker)
+	if !ok {
+		m.mu.Unlock()
+		return fmt.Errorf("group %q does not support outbound checking", group)
+	}
+	m.mu.Unlock()
+	checker.CheckOutbounds()
+	return nil
+}
+
 // RemoveFromGroup removes an outbound/endpoint from the specified group.
 func (m *MutableGroupManager) RemoveFromGroup(group, tag string) error {
 	m.mu.Lock()
diff --git a/adapter/groups/manager_test.go b/adapter/groups/manager_test.go
index b8bcccf..7285f37 100644
--- a/adapter/groups/manager_test.go
+++ b/adapter/groups/manager_test.go
@@ -167,6 +167,76 @@ func TestSetURLOverrides(t *testing.T) {
 	})
 }
 
+func TestCheckOutbounds(t *testing.T) {
+	logger := log.NewNOPFactory().Logger()
+
+	t.Run("delegates to OutboundChecker group", func(t *testing.T) {
+		mock := &mockCheckerGroup{}
+		mgr := &MutableGroupManager{
+			groups: map[string]lbAdapter.MutableOutboundGroup{"auto-test": mock},
+			removalQueue: newRemovalQueue(
+				logger, &mockOutboundManager{}, &mockEndpointManager{}, &mockConnectionManager{},
+				pollInterval, forceAfter,
+			),
+		}
+		err := mgr.CheckOutbounds("auto-test")
+		require.NoError(t, err)
+		assert.True(t, mock.checked)
+	})
+
+	t.Run("error when group not found", func(t *testing.T) {
+		mgr := &MutableGroupManager{
+			groups: map[string]lbAdapter.MutableOutboundGroup{},
+			removalQueue: newRemovalQueue(
+				logger, &mockOutboundManager{}, &mockEndpointManager{}, &mockConnectionManager{},
+				pollInterval, forceAfter,
+			),
+		}
+		err := mgr.CheckOutbounds("nonexistent")
+		assert.Error(t, err)
+		assert.Contains(t, err.Error(), "not found")
+	})
+
+	t.Run("error when group does not implement OutboundChecker", func(t *testing.T) {
+		mock := &mockPlainGroup{}
+		mgr := &MutableGroupManager{
+			groups: map[string]lbAdapter.MutableOutboundGroup{"plain": mock},
+			removalQueue: newRemovalQueue(
+				logger, &mockOutboundManager{}, &mockEndpointManager{}, &mockConnectionManager{},
+				pollInterval, forceAfter,
+			),
+		}
+		err := mgr.CheckOutbounds("plain")
+		assert.Error(t, err)
+		assert.Contains(t, err.Error(), "does not support outbound checking")
+	})
+
+	t.Run("error when manager is closed", func(t *testing.T) {
+		mock := &mockCheckerGroup{}
+		mgr := &MutableGroupManager{
+			groups: map[string]lbAdapter.MutableOutboundGroup{"auto-test": mock},
+			removalQueue: newRemovalQueue(
+				logger, &mockOutboundManager{}, &mockEndpointManager{}, &mockConnectionManager{},
+				pollInterval, forceAfter,
+			),
+		}
+		mgr.closed.Store(true)
+		err := mgr.CheckOutbounds("auto-test")
+		assert.ErrorIs(t, err, ErrIsClosed)
+		assert.False(t, mock.checked)
+	})
+}
+
+// mockCheckerGroup implements both MutableOutboundGroup and OutboundChecker.
+type mockCheckerGroup struct {
+	lbAdapter.MutableOutboundGroup
+	checked bool
+}
+
+func (m *mockCheckerGroup) CheckOutbounds() {
+	m.checked = true
+}
+
 // mockURLOverrideGroup implements both MutableOutboundGroup and URLOverrideSetter.
 type mockURLOverrideGroup struct {
 	lbAdapter.MutableOutboundGroup
@@ -177,7 +247,7 @@ func (m *mockURLOverrideGroup) SetURLOverrides(overrides map[string]string) {
 	m.urlOverrides = overrides
 }
 
-// mockPlainGroup implements MutableOutboundGroup but NOT URLOverrideSetter.
+// mockPlainGroup implements MutableOutboundGroup but NOT URLOverrideSetter or OutboundChecker.
 type mockPlainGroup struct {
 	lbAdapter.MutableOutboundGroup
 }