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<!doctype html>
<html class="no-js" lang="en">
<head>
<meta charset="utf-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<meta name="keywords" content="isit, isit movement, isit home, meditation, student mindfulness, student meditation, mindfulness, compassion"/>
<meta name="description" content="The iSIT Movement raises awareness about the benefits of mindfulness and meditation practice for college students."/>
<meta name="author" content="Jeff Sword 2015"/>
<title>iSIT | Welcome</title>
<link rel="stylesheet" href="css/foundation.css" />
<link rel="stylesheet" href="foundation-icons/foundation-icons.css" />
<link rel="stylesheet" type="text/css" href="slick/slick.css"/>
<link rel="stylesheet" type="text/css" href="slick/slick-theme.css"/>
<link rel="stylesheet" href="css/main.css" />
<link rel="stylesheet" type="text/css" href="http://fonts.googleapis.com/css?family=Lucida+Sans|Indie+Flower"/>
<link rel="normalize" href="css/normalize.css" />
<script type="text/javascript" src="js/vendor/modernizr.js"></script>
</head>
<body>
<nav class="top-bar" data-topbar role="navigation">
<ul class="title-area">
<li class="name">
<h1><a href="index.html">iSIT | Home</a></h1>
</li>
<!-- Remove the class "menu-icon" to get rid of menu icon. Take out "Menu" to just have icon alone -->
<li class="toggle-topbar menu-icon"><a href="#"><span>Menu</span></a></li>
</ul>
<section class="top-bar-section">
<!-- Right Nav Section -->
<ul class="right">
<li class=""><a href="pages/about.html">About</a></li>
<li class="divider"></li>
<li class=""><a href="pages/profiles.html">Connect</a></li>
<li class="divider"></li>
<li class=""><a href="pages/resources.html">Inspiration for Transformation</a></li>
<li class="divider"></li>
<li class="has-dropdown">
<a href="pages/testimonies.html">Testimonials</a>
<ul class="dropdown">
<li><a href="pages/testimonies.html#panel1a">Stress Reduction</a></li>
<li><a href="#">Mental Health</a></li>
<li><a href="#">Self-Compassion</a></li>
<li><a href="#">Compassion for Others</a></li>
<li><a href="#">Academics</a></li>
<li><a href="#">Athletics</a></li>
</ul>
</li>
<li class="divider"></li>
<li class=""><a href="pages/leadership.html">Leadership</a></li>
<li class="divider"></li>
<li class=""><a href="pages/contact.php">Contact</a></li>
</ul>
<ul class="social-icons">
<!--<li><a href=""><i class="fi-telephone"></i></a></li>
<li><a href=""><i class="fi-social-linkedin"></i></a></li>
<li><a href=""><i class="fi-social-twitter"></i></a></li>-->
<li><a href="https://www.facebook.com/iSITmovement/" target="_blank"><i class="fi-social-facebook"></i></a></li>
</ul>
</section>
</nav>
<div class="coverphoto">
<h1><a href="index.html"><span style="font-size:1.5em;">iSIT</span></a><br/>The Mindfulness & Meditation Student Movement</h1>
</div>
<div class="page-description">
<div class="row">
<div class="large-12 columns">
<h3><a href="pages/testimonies.html">What Do iSIT For?</a></h3>
<p>The iSIT movement raises awareness about the benefits of mindfulness and meditation practice for college students.</p>
<p>The practices of meditation, mindfulness, and compassion training are greatly needed for students
in the high-stress university environment. Student mental health is becoming increasingly worse. Today there are
typically two options for students who experience stress and anxiety, or struggle with ADHD or depression: medication or counseling services.
Research indicates that meditation and mindfulness practice can be a positive alternative to these more traditional,
and sometimes limiting, options. Together, we can help each other develop quality meditation and mindfulness groups that
are conducive for improving the well-being of college students. iSIT, as an ongoing process of learning, is working
to empower students to take control of their issues by bringing themselves to these group practices.</p>
</div>
</div>
</div>
<div class="page-content">
<div class="row">
<div class="homepage-content">
<div class="large-4 columns">
<a href="pages/profiles.html"><img src="img/USD.jpg"/></a>
<p><a href="pages/profiles.html">Connect</a></p>
</div>
<div class="large-4 columns">
<a href="pages/resources.html"><img src="img/inspiration.jpg"/></a>
<p><a href="pages/resources.html">Inspiration for Transformation</a></p>
</div>
<div class="large-4 columns">
<a href="pages/leadership.html"><img src="img/leadership.png"/></a>
<p><a href="pages/leadership.html">Leadership</a></p>
</div>
</div>
</div>
</div>
<div class="footer">
<ul>
<li><a href="index.html">Home</a></li>
<li><a href="pages/about.html">About</a></li>
<li><a href="pages/profiles.html">Connect</a></li>
<li><a href="pages/resources.html">Inspiration for Transformation</a></li>
<li><a href="pages/testimonies.html">Testimonials</a></li>
<li><a href="pages/leadership.html">Leadership</a></li>
<li><a href="pages/contact.php">Contact</a></li>
</ul>
<br />
<p>© 2015 iSIT The Mindfulness & Meditation Student Movement. All rights reserved.</p>
</div>
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<script type="text/javascript" src="//code.jquery.com/jquery-migrate-1.2.1.min.js"></script>
<script type="text/javascript" src="js/vendor/jquery.js"></script>
<script type="text/javascript" src="slick/slick.min.js"></script>
<script type="text/javascript" src="js/vendor/fastclick.js"></script>
<script type="text/javascript" src="js/foundation.min.js"></script>
<script>
$(document).foundation();
</script>
<script type="text/javascript">
$('.variable-width').slick({
dots: true,
infinite: true,
speed: 300,
slidesToShow: 1,
centerMode: true,
variableWidth: true
});
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</body>
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