advice.js

// advice.js - maps survey questions to advice and stores question categories

export const adviceMap = {
  "I drink 8 glasses of water daily.": "Drinking 8 cups of water daily improves brain function, boosts energy, and supports digestion. Try carrying a water bottle with you to stay on track.",
  "I eat meals regularly.": "Consistent meals keep your metabolism steady and your energy up. Plan meals ahead of time to avoid skipping them.",
  "I feel energized and well-rested throughout the day.": "Low energy can signal poor sleep, hydration, or nutrition—addressing these can help. Try winding down an hour earlier and avoid electronics before bed.",
  "I am hopeful about the future.": "Maintaining hope improves mental resilience and reduces stress. Practice gratitude by writing down three things you're grateful for each day.",
  "I am satisfied with my daily life.": "Satisfaction is tied to meaningful routines—celebrate small wins each day. Set achievable goals and reward yourself for completing them.",
  "I am able to concentrate and stay focused.": "Breaks, sleep, and limiting distractions can sharpen your focus. Try using the Pomodoro technique to stay focused and take regular breaks.",
  "I feel connected to others and supported.": "Connection boosts happiness—try reaching out or joining small groups. Take the initiative to schedule time with friends or family.",
  "I know I'm not alone in my struggles and challenges.": "You're not alone—talking to others often reveals shared challenges. Consider joining a support group or seeking professional guidance.",
  "I believe I am just as capable as everyone else.": "Self-worth grows through compassion—focus on progress, not perfection. Practice positive self-talk and celebrate your unique strengths.",
  "I generally feel happy and emotionally balanced.": "Mood issues may need support—talk to someone and build uplifting habits. Consider professional counseling or journaling to explore your feelings.",
  "I avoid using electronic devices after midnight.": "Late screen time affects sleep—power down early to rest better. Try a digital detox 30 minutes before bed to relax and prepare for sleep.",
  "I exercise for 30 minutes or more every day.": "Exercise boosts mood, focus, and long-term health. Mix up your routine to stay motivated—try different activities like walking, yoga, or strength training.",
  "I go outside for the sun at least 10 minutes a day.": "Sunlight helps regulate sleep and boosts Vitamin D. Take a short walk outside during your lunch break to get that daily dose of sun.",
  "I sleep for 7 to 8 hours.": "Sleep restores the brain and body—aim for consistent, quality rest. Set a regular bedtime, avoid caffeine late in the day, and make your bedroom a restful space.",
  "I limit my intake of caffeinated drinks.": "Too much caffeine disrupts sleep and can increase anxiety. Gradually reduce your caffeine intake, especially in the afternoon, to improve sleep quality."
};

export const questionMap = {
  general: {
    q1: "I drink 8 glasses of water daily.",
    q2: "I eat meals regularly.",
    q3: "I feel energized and well-rested throughout the day.",
    q4: "I am hopeful about the future.",
    q5: "I am satisfied with my daily life."
  },
  mental: {
    q1: "I am able to concentrate and stay focused.",
    q2: "I feel connected to others and supported.",
    q3: "I know I'm not alone in my struggles and challenges.",
    q4: "I believe I am just as capable as everyone else.",
    q5: "I generally feel happy and emotionally balanced."
  },
  physical: {
    q1: "I avoid using electronic devices after midnight.",
    q2: "I exercise for 30 minutes or more every day.",
    q3: "I go outside for the sun at least 10 minutes a day.",
    q4: "I sleep for 7 to 8 hours.",
    q5: "I limit my intake of caffeinated drinks."
  }
};

export function getAdviceFor(category, questionKey) {
  const question = questionMap[category] && questionMap[category][questionKey];
  if (question) {
    const advice = adviceMap[question] || "No advice available.";
    return {
      question: question,
      advice: advice
    };
  } else {
    return { 
      error: "Invalid question or category." 
    };
  }
}