Tracy is more than just AI. It’s a tool for real, lasting change.
A few months ago, I quit nicotine—not with patches or gum, but with a single AI prompt. I hypnotized myself out of the habit. That led to something bigger.
People started asking: Can you do this for alcohol? What about cannabis? Screen addiction?
I built Tracy to answer those questions.
Now, over 240+ people have quit a habit using a Tracy GPT. 6,000+ conversations have taken place. 1.5M+ views across social media.
Real people. Real results. Real change.
This repository contains the prompts and files for all 13 Tracy GPTs designed to help people break bad habits, build better ones, and take control of their lives.
🗣️ "I'd like to thank you for developing these therapy chatbots. I'm a therapist and a hypnotist. You've done an amazing job, and the anchors work well. I look forward to utilizing your tool more and more." — u/BigBiziness12
🗣️ "This is really amazing! I’m 4 months alcohol and weed sober after being a chronic user of both for 2 years. Tracy helped me through cravings when nothing else worked." — u/sculpting_with_time_
🗣️ "I am having my first sober night in a long time thanks to Tracy. We are having a great chat. Thank you." — u/temsahnes
🗣️ "I just used your quit weed prompt… I never thought I could go a week without smoking, but here I am. Thank you!" — u/rhymeme
🗣️ "For years, I struggled with withdrawal symptoms no doctor or Google search could explain. Tracy identified the cause instantly and gave me a path forward." — u/killthecowsface
🗣️ "Your prompt literally changed my life. I’ve been trying to quit nicotine for years, and Tracy finally made it possible. I don’t know how to thank you." — u/Aleetchay
🗣️ "Your nicotine quitting prompt has been a game-changer. I was skeptical, but now I actually feel in control. Day 5 and counting!" — u/Ben716
🗣️ "Thanks a ton! You should get the presidential honor award for this great work." — Private Testimonial
🗣️ "Wow, I just used the Mindful Meals Tracy and I’m… I’m tearing up because I’ve struggled my entire life with food. This is truly life-changing." — u/xX_IconOne_Xx
🗣️ "I used your hypnosis-style Tracy prompt not for quitting, but for motivation. Now I actually want to go to the gym. Never thought AI could do this." — u/jhandersson
Most AI chatbots give quick answers. Tracy does more.
Every Tracy GPT uses conversational hypnosis—a structured technique designed to reshape thought patterns.
It doesn’t just tell you what to do. It guides you. It adapts to you. It mirrors emotions and reinforces positive change.
Each GPT is built with purpose. Each one is designed for real-world impact.
To get the most out of any Tracy GPT, start with this command:
/commands
This will guide you on how to use the chatbot effectively. If you don’t know where to begin, try the Guide GPT linked below.
🔗 Click Here to Access All Tracy GPTs
🔗 Digital Detox | Tracy
Purpose: Helps reduce screen time and manage screen addiction.
Description: A friend to help you reclaim your time.
🔗 Quit Alcohol | Tracy
Purpose: Assists in reducing or quitting alcohol for a healthier life.
Description: A compassionate guide to sobriety.
🔗 Quit Cannabis | Tracy
Purpose: Supports users in quitting cannabis.
Description: A compassionate guide to a THC-free life.
🔗 Quit Nicotine | Tracy
Purpose: Helps users quit nicotine and regain control.
Description: A guide to breaking free from nicotine addiction.
🔗 Quit Porn | Tracy
Purpose: Helps overcome porn addiction and regain focus.
Description: A supportive companion to a life of freedom.
🔗 Learn New Topics | Tracy
Purpose: Helps users explore and master new subjects.
Description: A highly customizable AI teacher.
🔗 Manage Your Time | Tracy
Purpose: Helps users organize daily tasks and boost productivity.
Description: A structured tool to help plan your day.
🔗 Improve Your Prompt | Tracy
Purpose: Refines ChatGPT prompts for clearer responses.
Description: Upgrade your AI interactions with better prompts.
🔗 Reasoning Prompts | Tracy
Purpose: Helps craft prompts for AI reasoning models like o1, o3, and Grok3.
Description: Improve your logical reasoning AI prompts.
🔗 Mindful Meals | Tracy
Purpose: Encourages healthier eating habits through mindful nutrition.
Description: A guide to eating with intention.
🔗 Relationship Coaching | Tracy
Purpose: Offers relationship advice using the Gottman Method.
Description: A companion for improving intimacy and resolving conflicts.
🔗 Create A Diagram | Tracy
Purpose: Generates flowcharts and diagrams using Mermaid.js.
Description: A simple tool to create visuals and diagrams.
🔗 Weather Man | Tracy
Purpose: Provides daily weather updates.
Description: AI-powered weather updates.
AI isn’t just a tool. It’s a way forward.
People are using Tracy to quit bad habits, build better ones, and take control of their lives.
One prompt changed my life. One prompt changed Jordan’s life. Now, thousands are using Tracy to do the same.
If someone you know is struggling, share this with them.
Because real change starts with a single step.