Tutorial Trends Report

Tutorial: The Shareable Trends Report

NOOP can turn your history into a clean, one-page report you can hand to a doctor, a coach, or just keep for your own records. It's built entirely on your device — nothing is uploaded, no account, no cloud — and handed straight to the system share sheet so you decide where it goes.

This is the report you reach for when someone asks "how have you been sleeping/recovering lately?" and you want to show them real numbers instead of a screenshot of one day.

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How to export it

• iPhone & Mac: open the Trends screen, scroll to the footer, and tap Export trends report.
• Android: it lives in Settings → Export trends report.

A sheet opens with a range picker — choose the window the report should cover:

• 30 days
• 90 days
• 6 months
• 1 year
• All history

Tap Export PDF. NOOP builds the page locally and opens the share sheet, so you can save it to Files, AirDrop it, email it, or send it on however you like.

If the range you pick has no data, NOOP shows an honest "not enough data in this range yet" page rather than a blank or invented one.

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What's in the report

The report covers seven metrics, each shown with its average, lowest and highest value (with the day each fell on), a rising / falling / steady trend over the range, and a small per-day sparkline:

Metric	What it is	Unit
Recovery	NOOP's daily readiness score	0–100
Sleep	Time asleep	hours
HRV	Heart-rate variability	ms
Resting HR	Resting heart rate	bpm
Strain	Cardiovascular load (Effort)	0–100
Respiratory rate	Breaths per minute during sleep	br/min
Skin temperature	Deviation from your own baseline	°C

Respiratory rate and skin temperature were added in v4.2.9. If you don't see them, update NOOP — see Keeping NOOP Up to Date.

A short "What changed" summary at the top calls out the most notable movers in plain English, ranked by how much each shifted relative to its own typical week-to-week swing.

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How to read it (the provenance legend)

Every report carries a "How to read this" legend at the bottom, because not every number on the page is the same kind of number:

• Measured from the strap: HRV, Resting HR, Sleep duration, Respiratory rate and Skin temperature. These come from the sensor.
• NOOP's own on-device scores (not clinical measures): Recovery and Strain. Recovery is a daily readiness composite (HRV, resting HR, sleep and skin-temp trend); Strain is cardiovascular load derived from heart rate.

This matters most when you hand the PDF to a clinician — it makes clear which figures are direct measurements and which are NOOP's interpretation, so nobody mistakes a derived score for a clinical reading.

Two metrics that read differently

• Respiratory rate treats a rising trend as "worth a look." A higher resting breathing rate can track illness or strain, so a steady-or-lower number is the calmer read.
• Skin temperature is shown as the signed deviation from your own baseline (e.g. +0.3 °C), and deliberately carries no good/bad verdict. A move in either direction can be meaningful — a rise sometimes precedes illness; a dip has its own causes — so the report states the direction and the number and lets you read it, rather than colouring it green or red.

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Good to know

• It's generated on-device from the history you already have. Nothing is uploaded.
• A metric only appears if it has at least one reading in the range — no fabricated zeros.
• It's a snapshot of your trends for your records. Like everything in NOOP, it's a wellness view, not a medical report.

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Related

• Explore & Compare — the interactive charts the report summarises.
• Charge, Effort & Rest — what the Recovery and Strain scores mean.
• Reading Your Sleep — where sleep duration and respiratory rate come from.