4-Week Polarized Training Site (React + Vite + Tailwind)

This is a ready-to-push starter project containing a single-file React app (src/App.jsx) that lists 4 weeks of daily workouts with exercises, muscle groups, and pelvic-floor (sexual-health) notes.

Features

• Mobile-friendly React UI (Tailwind classes included in markup)
• LocalStorage tracking (mark exercises done)
• Copy JSON button to copy the workout data
• Printable pages via browser print

Quick start (locally)

git clone <this-repo>
cd polarized-training-site
npm install
npm run dev

Build

npm run build
npm run preview

Deploy options

Vercel (recommended)

1. Connect the GitHub repo to Vercel and deploy — Vercel auto-detects Vite.

GitHub Pages

1. In vite.config.js set base: '/REPO_NAME/' (replace REPO_NAME with your GitHub repo name).
2. Commit and push to GitHub.
3. Run locally: npm run build
4. Deploy: npm run deploy (this uses gh-pages to publish the dist folder).

Notes

• Tailwind is used in class names; install Tailwind and PostCSS if you want the full utility processing.
• If you prefer a zero-config static site, deploy to Vercel or Netlify which will handle the build for you.