Change RPE default from 1 to 5 to avoid misleading "Nothing at all" on new entries

[aidmax]

https://claude.ai/code/session_01QFXvhJEFTL94eKgXU36Q3v

[greptile-apps]

Greptile Summary

This PR changes the default RPE value from 1 ("Nothing at all") to 5 ("Moderate") in getDefaultWorkoutValues() to prevent new entries from appearing to report no exertion. The hasData sentinel in the Core Metrics collapsible section and the test fixture defaultValues are updated in lockstep to reflect the new default.

Confidence Score: 5/5

Safe to merge — minimal, well-scoped change with no logic errors or regressions.

All three touch-points (default value, hasData sentinel, test fixture) are updated consistently. No P0 or P1 findings; the schema already accepts 5, form reset and draft restoration all behave correctly with the new default.

No files require special attention.

Important Files Changed

Filename	Overview
client/src/pages/home.tsx	Default RPE changed to 5 in getDefaultWorkoutValues() and hasData sentinel updated from !== 1 to !== 5 — both changes are consistent and correct.
client/src/test/hooks/use-form-persistence.test.ts	Test fixture defaultValues.rpe updated from 1 to 5 to match new application default; no test logic is affected since no test asserts on the RPE field directly.

Flowchart

%%{init: {'theme': 'neutral'}}%%
flowchart TD
    A[User opens app / clears form] --> B["getDefaultWorkoutValues()\nrpe: 5 ← NEW default"]
    B --> C[form.reset with defaults]
    C --> D{Has user changed RPE?}
    D -- "rpe === 5 (default)" --> E["hasData = false\n(no indicator shown)"]
    D -- "rpe ≠ 5 (user-modified)" --> F["hasData = true\n(indicator shown on Core Metrics)"]
    F --> G[Markdown preview includes R: value]
    E --> G

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