This repository is part of MetaMemoryWorks —
a file-based architecture for persistent AI memory.
🌐 http://metamemoryworks.com
📄 Architecture: https://github.com/johannes42x/MetaMemoryArchitecture
A file-based, persistent training decision system for safe, adaptive, reasoning-driven fitness assistance.
Version: 0.9
trainingOS is a method and product for supporting physical training (strength, endurance, recovery) using persistent, file-based logs and reasoning-based decision logic.
Instead of fixed plans or opaque app logic, trainingOS works with:
- real training logs
- subjective states (fatigue, pain, sleep quality)
- safety-first constraints
- long-term pattern recognition
to provide adaptive, explainable training decisions.
trainingOS is part of the MetaMemoryWorks (MMW) ecosystem, but can also be used as a standalone module.
- Persistent evaluation of training logs (strength, cardio, recovery)
- Safety-first logic (pain, exhaustion, plausibility checks come first)
- Distinction between real progress and compensatory overload
- Detection of implausible or inconsistent data
- Long-term pattern recognition across sessions
- Clear, text-based guidance with explicit uncertainty handling
trainingOS prioritizes injury prevention, sustainability, and honesty over short-term performance optimization.
- Not a click-based fitness app
- Not a static training plan generator
- Not a medical diagnostic system
- Not a wearable replacement
- Not a motivational hype engine
trainingOS does not give medical advice and does not override pain or safety signals.
trainingOS follows a file-based, persistent OS paradigm:
- user data lives in explicit files (logs, states, presets)
- decisions reference historical context
- uncertainty is preserved, not filled with guesses
- safety constraints cannot be disabled by user prompts
The protected scope includes both:
- the method (decision logic, safety model, persistence pattern)
- and products implementing it
Renaming components or changing formats does not remove licensing obligations if the functional method is reproduced.
For licensing inquiries, contact: lizenz@metamemoryworks.de / licensing@metamemoryworks.com
For everything else: kontakt@metamemoryworks.de / contact@metamemoryworks.com
Johannes Glaser
Author & Rights Holder
MetaMemoryWorks