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Download LFS for windows HERE
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Run cmd
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change directory to "the path to the folder contain your data for upload"
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Run the following lines:
>> git init
>> git lfs install
>> git lfs track "*.json"
[Repeat the same line for other type of files you want lfs to track, like .psd .txt .mat and so on.]
[If you want to add a specific folder use "myfolder/**"]
>> git add .gitattributes
>> git add yrfile.json
[no need to use double quotation for the name of your file]
[If you want to add a specific folder put the name of that folder instead of yrfile.json]
>> git commit -m "yr comment"
>> git remote add origin https://github.com/mansourehk/Git-Large-File-Storage.git
[Add your repository url address instead of the aformentioned url]
>> git push origin master
[Or force push "git push -f origin master" (Mostly this works)]
If your repository contains some other files, clone or git pull the data, and then git push all.